Free-weight Exercises Strength training has been gaining serious momentum lately, and it’s no surprise why. A 2023 report by the...

Dental Health and the Metabolic Syndrome Metabolic syndrome is one of those conditions that can quietly interfere with your health and...

Barbell Back Squats Every year, countless people set ambitious New Year’s resolutions to get fit, lose weight, or transform their health....

Barbell Deadlift Thirteen years ago, I found myself at a crossroads. A mysterious illness, combined with high stress and unresolved...

As a personal trainer, I often get asked about strength training by my clients. They usually hear things from friends, online sources, or...