New Year's Resolution? Make it come true now!
Personal Training
Free Trial Session!
Start Your Fitness Journey!
Twelve years ago, I faced a major health crisis that led to burnout and a 30 kg weight gain. Strength training has supported my journey back to a healthy body and a resilient mind. For the past 7 years I've been dedicated to helping others get stronger and improve their quality of life.
Get 4x 60 min sessions per month and save 30% (108 EUR) in the 1st month!
252 EUR/month (63 EUR/session)
starting with the 2nd month!
360 EUR/month (90 EUR/session)
(19% VAT included)
Minumum contract length
4 Months
Are you a beginner, struggling with constant pain, or you simply want to improve your technique? Then join my strength training program and lay the foundation for long-term physical health and resilience!
Mihai POP•UP YOU
Volker J.
"Mihai is a great trainer. I have been working with him for well over a year now, and I am very glad I chose him back then. My severe lower back problems are almost gone, which is a huge gain in my quality of life. He explains things well and thoroughly and is convincing in his arguments."
Fitness Club
Holmes Place Neue Welt
Hasenheide 109, 10967, Berlin
Conditions!
You must be or become a Club Member, to have a Urban Sports or Wellhub (former Gympass) Membership, or pay an additional 15 EUR club entry fee per session.
Let’s Turn Challenges into Strength
Gentle Guidance for Beginners
New to fitness? No problem. I’ll guide you through each step with care and encouragement. With over 20 years of customer service experience and a background in systemic coaching, I know how to motivate and support you as you start your fitness journey.
Relief and Recovery Tailored to You
If back, shoulder, or knee pain is holding you back, or if you're in recovery from surgery, I’ll craft a personalized plan to build back your strength. In over 3500 personal training sessions, I've guided many clients through muscular pain relief and recovery, and I’m ready to help you too.
Healthy Body, Resilient Mind
From my own journey and that of my clients, I know that strength training isn’t just about building muscle or losing weight. It’s a long-term investment in both physical health and mental resilience, helping you stay strong in body and mind.
Ready to Begin? Let’s Do This!
Your journey is unique, and I’m here to support you every step of the way. Let’s create a plan that works for you and achieve your goals together.
First Meeting
Your Motivation and Goals
We’ll get to know eachother on the phone or in a videocall where we`ll explore what motivates you to start training and clarify your goals.
Fitness Evaluation
We’ll conduct a comprehensive assessment of your fitness level, including past training experiences and injuries.
Free Trial Session
Experience My Method
I’ll guide you through a workout session and demonstrate my training approach.
Your Decision
We’ll have a final discussion to hear your feedback and answer any last questions. Based on our conversation, you’ll decide how you’d like to proceed.
You’ll decide if my method and me align with your needs and we’ll review my available packages or create a custom one together that best suits your needs.
Planning
Contract & Payment
I’ll draft the contract based on our agreed terms and send it to you for review and signature, along with the invoice for the agreed sessions.
You’ll sign the contract and complete the payment for the invoice.
Training Plan Setup
I’ll create your personalized client account in my PT App. and your first training plan which will include detailed instructions, videos, and nutrition guidelines.
Train & Track
Workout & Adjust
We’ll start following your training plan, which we will update it periodically to ensure it remains effective.
Focus Areas
The plan's main focus will be on free weights and functional training.
I’ll also provide specialized rehabilitation training plans for recovery from injuries or surgeries, where needed.
Track Progress
We’ll continuously evaluate your progress during sessions and analyze data from the PT App to keep you on track.
The Process